Through the practices of sharing, caring, guided meditation, Zen sitting and walking meditation, Yin Yoga, and Yoga Nidra, we will practice slowing down and resting in the here and now with a receptive heart. In a shared space, we will have time to explore what spaces of belonging mean to each one of us. We will slow down to notice the quiet and safe space within all of us. Guided meditations as well as silent Zen sitting and walking meditations will help us calm the nervous system. We will practice Yin Yoga and Yoga Nidra to give our bodies a good stretch and deep relaxation.

Why?

Suffering, individually as well as collectively, is very apparent at the moment: climate catastrophe, social injustices, the effects of pandemics, growing feelings of loneliness, political decisions we do not agree with. We can counter this with individual as well as collective exercises to restore our sense of being able to heal from past experiences and to strengthen the power and love we need to take action ourselves. We will practice tools to help us become more resilient in these difficult times. It is only from a nourished self that we are able to engage in sustainable action for a more just world, for all people, animals and nature.

For whom? 

For anyone who wants to do simple but deeply nourishing practices. People from the LGBTQ+ and BIPOC communities, people with disabilities, people who have experienced trauma and/or have no financial means, or people from any other marginalised community should feel especially valued and welcome here. 

(Please be aware that this is not a therapeutic program. If you have serious health concerns, it is advisable to let us know beforehand and contact your health care provider before attending).

Amanda Rengetsu Haas Halim (she/her)

has been a student of Zen and yoga for many years. She first lived in a Zen monastery in Japan in 2005 and has followed this path ever since. She is a student of Bernd Bender at Akazienzendo. She is also a Yin, Hatha and Vinyasa Yoga teacher, and has her own graphic design studio and publishing house. She considers it her calling to bring health activism as well as social and environmental justice to the people who need it most.

Donation based (suggestions): 

25 Fr.  little resources/low income
60 Fr.  regular income 
80+ Fr. as a supporter (help others with less taking part in this course).

Lack of funds should not discourage anyone from attending. 

Please register by email to: info@internalpractice.com

All are welcome.
Come as you are.