Re-Focus
– Breathing and meditation practices to calm body-mind
Sat, 17.08.24
12–14.30h
the looking glass, Basel
Sometimes we just need to take a deep breath or two or three, rejoice and let things settle. This is your chance to practice cooling breath and meditation practices at the end of a hot summer in order to focus our body-mind back into regular routines.
Amanda Rengetsu Haas Halim (she/they)
has been a student of Zen and yoga for many years. She first lived in a Zen monastery in Japan in 2005 and has followed this path ever since. She is a student of Bernd Bender at Akazienzendo. She is also a Yin, Hatha and Vinyasa Yoga teacher, and has her own graphic design studio and publishing house. She considers it her calling to bring health activism as well as social and environmental justice to the people who need it most.
No previous experience is necessary to participate. Simply bring loose, comfortable clothing. Please talk to us if you have any concerns/questions. We would love to welcome you to the class online or in person.
35 CHF Students/low income
55 CHF Regular ticket
55+ CHF Supporter of scholarships
Early bird until July 15: -10 CHF
Lack of funds should not discourage anyone from attending. Just let us know!
In English, optional in German.
Please register by email to:
info@internalpractice.com
All are welcome.
Come as you are.