Welcome to Internal Practice this is a vessel founded and led by Amanda Haas Abd El Halim—movement, breath and meditation rooted in Yogic and Zen Buddhist practices. These well-being offerings are diverse: mostly slow powered and centred around decolonial and collective healing justices. Whether you are interested in a casual morning sitting meditation, a talk or a community workshop on how to rest better, you are always most welcome. If you have questions on collective or one-on-one practices, please reach out.

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Special Guest

Lama Rod Owens

Lama Rod Owensmeditationpranayamaworkshopzenyogayin yoga

Sept 19–21, 2025

Dharma Mati, Berlin

The Dharma of Spiritual Abolition

"I don’t want people to be punished for the harm they cause me or others. I want people to be free from the suffering they experience and the suffering they cause others." Lama Rod Owens

Gatherings

CityZen

CityZen is a gathering to explore Zen meditation and Yin Yoga together and share our experiences. CityZen is created to match our urban lives in today's challenging times.

Join us in person at Zendo am Fluss in Lucerne or on Zoom.

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Sitting together

You are welcome to join the QT BIPoC All Inclusive morning sitting practices on Zoom.

Monday to Friday
7:00 AM Berlin time

20min sitting/laying down
20min sharing circle & casual talk

Let us all rest in a brave vessel and in the company of folks from all over the globe. A space where we just hold each other gently in our own respective healing and liberatory paths. Through this we empower each other to keep on shining brightly. 🌱 May we blossom firmly rooted in mud. 🪷

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Personalised Practice

Private and group practices are open to everyone–really everyone. Whether you’re a seasoned practitioner or have never sat on the floor, personalized internal practice is tailored to you, to suit all ages, abilities, and needs.

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Private Classyogaprivateprivate class

Dharma Inquiries / Blog

Read some of my writings in magazines, and personal inquiries here on the blog

In Wut Befreiung finden, Dezember 2023

Gemeinsam erwachen?! April, 2023

Zen in Times Like These, March 21, 2022

Contact

Studio Amanda Haas

School of Observation

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