Welcome to Internal Practice, a practice vessel founded by Amanda Haas Abd El Halim. The well-being offerings of movement, breath, and meditation are rooted in Yoga and Zen Buddhism, and centred in decolonial, collective healing justice. Slow-paced and gentle, this practice is for everyone. Whether you are interested in a casual morning sitting meditation, a private yogic session, or a community workshop on how to rest more deeply, you are most welcome. If you have questions on collective or one-on-one practices, please reach out for a chat.

Welcome to Internal Practice, a practice vessel founded by Amanda Haas Abd El Halim. The well-being offerings of movement, breath, and meditation are rooted in Yoga and Zen Buddhism, and centred in decolonial, collective healing justice. Slow-paced and gentle, this practice is for everyone. Whether you are interested in a casual morning sitting meditation, a private yogic session, or a community workshop on how to rest more deeply, you are most welcome. If you have questions on collective or one-on-one practices, please reach out for a chat.